Division_1_June_2024

Freezer Dump Bags for Easy Winter Meals

Freezer dump bags are pre-prepared meal kits designed for convenient storage and quick cooking. These bags contain all the ingredients needed for a meal, often including chopped vegetables, proteins, sauces, and seasonings. The idea is to prepare the ingredients in advance, store them in a freezer-safe bag, and then freeze them. When you're ready to cook, you simply "dump" the contents of the bag into a slow cooker, Instant Pot, or directly into a pot or pan on the stove. Here are some key points about freezer dump bags: Convenience : They save time on busy days since all the prep work is done in advance. Meal Planning : They help with meal planning and portion control, making it easier to stick to a healthy eating plan. Reduction of Food Waste : By preparing and freezing meals, you can extend the shelf life of ingredients and reduce food waste. Variety : You can prepare a variety of meals in advance, giving you options without the daily hassle of deciding what to cook. Storage : They are typically stored in freezer-safe bags, which are labeled with the meal name, date, and cooking instructions. Preparation Tips: • Use high-quality, freezer-safe bags to prevent freezer burn. • Label bags clearly with the meal name, date, and cooking instructions. • Remove as much air as possible from the bags before sealing to preserve freshness. • Organise your freezer to ensure the bags are easily accessible.

15 June - 7 July 2024

A brand-new musical about the rock ‘n’ roll superstar Get your blue suede shoes ready! The brand new Elvis musical authorised by Elvis Presley Enterprises is coming to the Gold Coast! Celebrating the life and music of award winning, cultural icon and rock ‘n’ roll superstar, Elvis Presley, this bio-musical explores pivotal moments in Elvis' life. From his childhood in Mississippi to his triumphant 68 Comeback Special, and ascent to become ‘The King of Rock ‘n’ Roll’. You’ll be singing along to all your favourite hits including Jailhouse Rock, Hound Dog, That’s All Right, All Shook Up, Suspicious Minds, Heartbreak Hotel, Burning Love, Blue Suede Shoes, Good Rockin’ Tonight, Can’t Help Falling In Love, Don’t Be Cruel, Are You Lonesome, Return To Sender, See See Rider, A Little Less Conversation and more. With an all-star Australian cast, dazzling choreography, and hit after hit, you simply can’t help falling in love. Don’t miss your only chance to see this musical spectacular in Queensland - it’s not going to Brisbane! Get all shook up and grab your tickets now! Tickets from $69. www.hota.com.au

Sweet Chilli Chicken Stir Fry • 500g diced chicken • 2 carrots, julienned • 1 zucchini, julienned • 1/2 c byup snow peas, sliced • 1 cup of sweet chilli sauce • cook on low for 4 hours & serve on steamed rice. Spaghetti Bolognese Sauce • 500g mince • 420g can Italian diced tomatoes 1/2 cup of tomato paste 1 teaspoons of minced garlic

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2 tablespoons of bolognese mixed herbs cook on low, in slow cooker for 6 hours.

Green Curry Chicken •

2 chicken breast, diced 200g snow peas, whole 2 carrots, sliced 1 cup chicken stock 420g can of coconut cream 500g jar green curry sauce cook on low, for 4 hours & serve with rice or noodles.

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135 Bundall Road, Surfers Paradise

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